Thinspired!

If you binge, you’ll end up looking like those disgusting, fat, ghetto & trailer-trash hookers on Jerry Springer!

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Recipe - No-Fat Brownies (95 calories)

• 2/3 cup canned apple
• 1 tsp vanilla
• 3/4 cup sugar
• 1/2 cup flour
• 1/2 tsp baking soda
• 2 egg whites, lightly beaten
• 1/4 cup cocoa powder

Preheat oven to 350 and coat an 8”x8” baking pan with cooking spray.
Combine all ingredients in a mixing bowl, blend well.
Pour into pan and bake 20-30 minutes until done.
Cut into 8 squares, then savor!

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Today, when cravings start to bother you, do a Sudoku or take a walk - cravings tend to subside after 15 minutes, so just distract yourself for that long.

<3 Emily