Thinspired!

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The only thing standing between you and thin is your own willpower. ***** Warm Apple Delight (56 cal per half recipe) 2 red apples, cored and cut in half (with skin) 1 can diet black cherry or strawberry soda pinch splenda pinch cinnamon Place apple in baking dish, skin down. Pour soda over apple.Sprinkle with Splenda & cinnamon.Bake at 350F for 25-30 minutes, cool & enjoy! ***** Today go for a swim! One hour in the pool, even just goofing around, burns about 400 cals, and if you’re doing laps swimming is a great way to build lean, long muscles without putting undue strain on your joints. <3 Emily

The only thing standing between you and thin is your own willpower.

*****

Warm Apple Delight (56 cal per half recipe)

  • 2 red apples, cored and cut in half (with skin)
  • 1 can diet black cherry or strawberry soda
  • pinch splenda
  • pinch cinnamon

Place apple in baking dish, skin down. Pour soda over apple.
Sprinkle with Splenda & cinnamon.
Bake at 350F for 25-30 minutes, cool & enjoy!

*****

Today go for a swim! One hour in the pool, even just goofing around, burns about 400 cals, and if you’re doing laps swimming is a great way to build lean, long muscles without putting undue strain on your joints.

<3 Emily



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    Body goals — setting as my desktop background.
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    swimming :) Practice starts today officially...weights and cross-training every Tuesday,...
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